Well, Shiki Sushi is here for you to serve the tastiest and healthiest sushi all over the world, in Victoria, BC, Canada.
How our sushi is playing an important role in your health-
Rich in Omega3
Our sushi is rich in Omega3 fish oils, classed as essential fats, as the body can’t make them. They have a host of health benefits, including reducing high cholesterol levels, the risk of heart disease and overall inflammation, and lowering blood pressure, triglycerides and maintaining heart rhythm.
Fish is an excellent source of protein that balances blood sugar and keeps energy levels stable, leading to longer spells of satiety, enhanced metabolism and less snacking between meals, encouraging steady and safe weight loss.
The fish in our sushi is the number one brain food. Omega3 fatty acids nourish and repair brain cells and, as fish is also rich in protein and essential fats, it helps focus the mind, increase concentration and maintain energy. So Shiki Sushi Restaurant’s sushi is your perfect lunchtime option at work.
By regularly eating our sushi, the fish oils may help with more severe conditions like psychosis and bipolar disorders. Fish is also high in Vitamin B12, which keeps the brain ‘happy’ and staves off bouts of depression, anxiety and brain fog.
Our sushi is a prolific source of antioxidants, which slows down cell damage, prevents permanent oxidative damage to the skin and slows down overall ageing. These antioxidants preserve the skin’s cell structure, help keep cells younger both externally and internally, and are integral to anti-ageing diets.
Stave off osteoporosis
Fish is also an excellent source of calcium, the primary mineral for bone health. Eating our sushi regularly may help keep joints healthy and stave off more serious conditions like osteoporosis. Calcium also forms the essential building blocks for healthy hair and nails.
The high level of Omega3 essential fats in our restaurant sushi fish helps boost memory and can also help with cognitive function, so eating regular sushi meals is beneficial for all ages to help protect the brain and maintain healthy cognition.
Sushi is also an excellent source of protein and, if exercising regularly, it can aid muscle repair and recovery. For maximum benefit, have sushi at least two or three times a week as part of your health and fitness regime. And remember that Shiki Sushi is the number one Japanese restaurant in the city, so you don’t have to look around any other place for eating sushi.
Immunity is very important in this Covid pandemic situation. So, our sushi is also packed with other essential cofactor minerals, such as zinc, calcium, magnesium, phosphorus and iron, which play an essential role in energy production and immunity. Vitamin A, Carotene, Vitamin C and Retinol are plentiful too.
Opt out of obesity
Sea vegetables like kombu, nori and wakame, which are essentially the types of seaweed found in sushi, are high in iodine. Iodine helps prevent hypothyroidism or low thyroid function, which, if uncontrolled, may lead to obesity and lethargy.
After reading all these benefits of our sushi, believe us, your tummy wants some sushi so badly!
Are you feeling hungry and thinking about having sushi in your meal? Then, come to Shiki Sushi and try our great variety of Japanese food with low prices and high quality with extraordinary taste.